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Higher Antioxidant Diet May Lower Risk of Endometriosis
A new study analyzing data from over 4,000 U.S. women has found that a diet rich in antioxidants may significantly reduce the risk of developing endometriosis. Researchers used data from the National Health and Nutrition Examination Survey (NHANES) and found that women with higher scores on the Composite Dietary Antioxidant Index (CDAI) had a lower… Read More
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Lactobacillus plantarum Boosts Endurance and Shields Against Oxidative Stress in Athletes
A new study published in J. Funct. Morphol. Kinesiol. (2025) reveals that four weeks of daily supplementation with Lactobacillus plantarum (10 billion CFU) can significantly boost endurance performance and protect against oxidative stress in recreational athletes. In a double-blind, placebo-controlled trial involving 22 active individuals, those receiving the probiotic showed marked improvement in the YOYO… Read More
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Calanus Oil and Lifestyle Interventions Improve Glucose Homeostasis in Obese People
A recent study explores how calanus oil supplementation, rich in omega-3 fatty acids, plant sterols, and astaxanthin impacts glucose regulation in obese adults with insulin resistance. In a 12-week randomized, double-blind, placebo-controlled trial involving 266 participants, researchers tested different doses of calanus oil (2 g/day and 4 g/day), both with and without lifestyle intervention. The… Read More
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Human Milk Sugar 6’-Sialyllactose Emerges as a New Frontier in Muscle Performance Nutrition
In a groundbreaking leap from infant nutrition to sports science, 6’-Sialyllactose (6’-SL)—a functional sugar found in human breast milk—is showing promising new applications for adult muscle health and exercise performance. Recent preclinical studies reveal that 6’-SL supplementation significantly enhances endurance, grip strength, and muscle mass in mice, while also reducing fatigue biomarkers like blood lactate… Read More
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Berry boost against meat-related colon risk
In a four-week randomized study, healthy adults consuming high amounts of red and processed meat saw unfavorable gut changes—like reduced beneficial microbes and increased markers linked to colon cancer. However, adding 200 g/day of mixed berries significantly boosted intake of protective nutrients and polyphenols, maintained healthier gut microbiota, increased fecal levels of anticancer metabolites (like… Read More