Welcome To Nutrify Snips
Nutra News made Easy
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Bergamot & L-citrulline combination enhances athletic performance
A recent study suggests that combining L-citrulline, an amino acid, with a bergamot extract (Bergamot Polyphenolic Fraction Gold or BPFG) may enhance nitric oxide production, leading to improved exercise performance. The research involved 90 male cyclists divided into nine groups, each receiving different combinations of L-citrulline and BPFG. The findings indicated that significant improvements in… Read More
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Astaxanthin Fights Digital Eye Fatigue
A new study reveals that daily astaxanthin supplementation (4 mg) significantly reduces digital eye strain in children aged 10–14. Conducted over 84 days, the trial showed a 20% greater improvement in CVS-Questionnaire scores and a 27% drop in visual fatigue compared to placebo. Pupillary response, stereopsis, and tear production also improved, highlighting astaxanthin’s role in… Read More
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Boost your iron levels naturally with seaweed-powered lettuce!
A groundbreaking study reveals that biostimulants derived from Ecklonia maxima (SwE) enhance the iron content in lettuce by 63%, leading to a 38% increase in serum iron and improved lipid metabolism in healthy adults. Unlike traditional iron supplements, which may cause digestive discomfort, SwE-enriched lettuce supports iron absorption without side effects, making it a game-changer… Read More
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Hydroponic Red Panax Ginseng Boosts Stress Resilience & Cognition
A 3-week, randomized, double-blind, placebo-controlled study (N=149) found that hydroponically grown Red Panax ginseng (200 mg/day, 24 mg ginsenosides) significantly reduced perceived stress (PSS) and negative affect (PANAS) while enhancing cognitive performance. Participants in the ginseng group showed faster response times in spatial planning tasks (OTSC subtest) and a trend toward improved emotional well-being (BDI… Read More
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Tapuy rice wine byproducts as a source of antioxidants and anti-aging compounds
The study titled “Effects of starter cultures on the metabolite profile, antioxidant activities, and anti-aging properties of tapuy lees” investigates how specific starter cultures—Rhizopus oryzae (RO), Mucor indicus (MI), and Saccharomyces cerevisiae (SC)—affect the bioactive properties of tapuy lees, a byproduct of Philippine rice wine fermentation. This research evaluates the impact of these defined starter… Read More