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While exotic mushrooms like Lion’s Mane gain attention, the white button mushroom (Agaricus bisporus) may hold immune-boosting properties. Research from the City of Hope suggests it could help slow prostate cancer progression.A previous phase I clinical trial showed that patients consuming mushroom tablets twice daily experienced reduced levels of myeloid-derived suppressor cells (MDSCs), which suppress… Read More

Dichrostachys glomerata fruit pod extract (DYG-400) shows promise for weight loss and wellness! A 60-day clinical trial found participants lost more weight (4.11 lbs vs. 2.19 lbs) and reported reduced food cravings, stress, and anxiety, along with better mood and quality of life compared to placebo. Source: https://www.tandfonline.com/doi/full/10.1080/19390211.2024.2406449#abstract Read More

A recent study by Harvard T.H. Chan School of Public Health reveals that dark chocolate lovers might have more than just a taste advantage. Researchers analyzed the eating habits of 111,654 nurses over decades and found that consuming five or more servings of dark chocolate weekly is linked to a 21% reduced risk of type… Read More

A recent clinical trial has highlighted the cognitive benefits of whey protein powder enriched with milk fat globule membrane (MFGM), taurine, and B vitamins in older adults with mild cognitive impairment (MCI). Conducted over 12 months with 107 participants, the study revealed significant improvements in cognitive performance for those consuming 15g of whey protein daily… Read More

A recent study on caffeine’s effects on sleep found that moderate (100 mg) doses have little impact on sleep up to 4 hours before bedtime. However, high (400 mg) doses caused significant disruptions, including delays in sleep onset and changes in sleep stages, especially when consumed closer to bedtime. The effects were most pronounced when… Read More