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Berberine, a plant alkaloid, shows promise in managing metabolic syndrome by improving glucose control, reducing insulin resistance, and supporting ovulation. It exerts anti-obesity, anti-sclerotic, and anti-inflammatory effects, while also offering neuroprotective and antidepressant benefits. Additionally, berberine demonstrates anticancer potential through apoptosis induction, cell cycle arrest, and modulation of MAPK and lipid metabolism. Source : https://pmc.ncbi.nlm.nih.gov/articles/PMC8874997/ Read More

Creatine, a conditionally essential nutrient critical for cellular energy metabolism, lacks established dietary reference intakes (DRIs) despite its well-documented physiological role. This analysis integrates data on creatine turnover, endogenous synthesis, and dietary exposure to propose evidence-based adequate intake (AI) values for adults aged 19–65 years. Daily creatine losses via irreversible conversion to creatinine are estimated… Read More

A 12-week study of 161 men found that pea protein builds muscle just as effectively as whey protein. Both outperformed placebo, and neither pulled ahead of the other overall. The biggest win for pea protein came among beginners, where it delivered noticeably greater muscle gains than placebo. Bottom line: pea protein is a legitimate, science-backed… Read More

This study explored the methanolic extract of Pithecellobium dulce to evaluate the phytochemical composition and its potential role in antioxidant activity, wound healing, and anticancer applications. The analysis identified a range of bioactive compounds, including flavonoids, alkaloids, tannins, saponins, and phenolic acids, along with kaempferol-3-O-rhamnoside (afzelin), fisetin 3-O-rhamnoside, and alangilignoside D with high concentration levels.… Read More

A growing body of human evidence now reinforces the gut–brain connection, positioning virgin olive oil (VOO) as a key dietary lever for cognitive health. In a 2-year prospective study of older adults at high risk of cognitive decline, higher VOO intake was associated with better preservation of cognitive function and a more diverse gut microbiota.… Read More