Phosphatidylserine Supplement Improves Cognition in Mild cognitive impairment

In a 12-month randomized trial of 190 older adults with mild cognitive impairment, a supplement containing phosphatidylserine, ALA, and ginkgo flavonoids improved arithmetic ability, reasoning, and short-term memory versus placebo. It also increased serum ALA, DHA, EPA, and key neurotransmitters. ALA partly mediated memory benefits.

Source : https://pubmed.ncbi.nlm.nih.gov/39317299/