{"id":1137,"date":"2025-11-18T12:14:40","date_gmt":"2025-11-18T12:14:40","guid":{"rendered":"https:\/\/snips.nutrifytoday.com\/blog\/?p=1137"},"modified":"2025-11-18T12:14:40","modified_gmt":"2025-11-18T12:14:40","slug":"hydroponic-red-panax-ginseng-boosts-stress-resilience-cognition","status":"publish","type":"post","link":"https:\/\/snips.nutrifytoday.com\/blog\/hydroponic-red-panax-ginseng-boosts-stress-resilience-cognition\/","title":{"rendered":"Hydroponic Red Panax Ginseng Boosts Stress Resilience &amp; Cognition"},"content":{"rendered":"\n<p>A 3-week, randomized, double-blind, placebo-controlled study (N=149) found that hydroponically grown Red Panax ginseng (200 mg\/day, 24 mg ginsenosides) significantly reduced perceived stress (PSS) and negative affect (PANAS) while enhancing cognitive performance. Participants in the ginseng group showed faster response times in spatial planning tasks (OTSC subtest) and a trend toward improved emotional well-being (BDI score reduction) compared to placebo. These findings highlight Red Panax ginseng\u2019s potential for stress management and cognitive support.<\/p>\n\n\n\n<p>Source: <a href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/6\/955\">https:\/\/www.mdpi.com\/2072-6643\/17\/6\/955<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A 3-week, randomized, double-blind, placebo-controlled study (N=149) found that hydroponically grown Red Panax ginseng (200 mg\/day, 24 mg ginsenosides) significantly reduced perceived stress (PSS) and negative affect (PANAS) while enhancing cognitive performance. Participants in the ginseng group showed faster response times in spatial planning tasks (OTSC subtest) and a trend toward improved emotional well-being (BDI [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1137","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/1137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/comments?post=1137"}],"version-history":[{"count":1,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/1137\/revisions"}],"predecessor-version":[{"id":1138,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/1137\/revisions\/1138"}],"wp:attachment":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/media?parent=1137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/categories?post=1137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/tags?post=1137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}