{"id":1267,"date":"2025-11-21T06:35:13","date_gmt":"2025-11-21T06:35:13","guid":{"rendered":"https:\/\/snips.nutrifytoday.com\/blog\/?p=1267"},"modified":"2025-11-21T06:35:13","modified_gmt":"2025-11-21T06:35:13","slug":"obesity-and-metabolic-syndrome-limit-muscle-gains-in-older-adults-whey-casein-based-supplementation-shows-superior-results","status":"publish","type":"post","link":"https:\/\/snips.nutrifytoday.com\/blog\/obesity-and-metabolic-syndrome-limit-muscle-gains-in-older-adults-whey-casein-based-supplementation-shows-superior-results\/","title":{"rendered":"Obesity and Metabolic Syndrome Limit Muscle Gains in Older Adults: Whey\/Casein-Based Supplementation Shows Superior Results"},"content":{"rendered":"\n<p>A retrospective analysis of a randomized clinical trial examined how obesity and metabolic syndrome (MetS) affect muscle gains from resistance exercise and protein-based multi-ingredient supplementation (MIS) in older men. Obesity and MetS strongly predicted reduced improvements in lean mass, strength, and body composition, indicating anabolic resistance. In overweight\/obese participants with MetS risk factors, whey\/casein-based MIS (with creatine, vitamin D3, calcium, fish oil) led to significantly greater muscle mass, strength, performance, and bone turnover improvements than a collagen-based supplement. These findings suggest that high-quality dairy protein supplementation may better combat sarcopenic obesity and support musculoskeletal health in aging populations, despite adequate total protein intake.<\/p>\n\n\n\n<p>Source: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39771028\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/39771028\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A retrospective analysis of a randomized clinical trial examined how obesity and metabolic syndrome (MetS) affect muscle gains from resistance exercise and protein-based multi-ingredient supplementation (MIS) in older men. Obesity and MetS strongly predicted reduced improvements in lean mass, strength, and body composition, indicating anabolic resistance. In overweight\/obese participants with MetS risk factors, whey\/casein-based MIS [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1267","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/1267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/comments?post=1267"}],"version-history":[{"count":1,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/1267\/revisions"}],"predecessor-version":[{"id":1268,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/1267\/revisions\/1268"}],"wp:attachment":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/media?parent=1267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/categories?post=1267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/tags?post=1267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}