{"id":1347,"date":"2025-11-21T07:33:45","date_gmt":"2025-11-21T07:33:45","guid":{"rendered":"https:\/\/snips.nutrifytoday.com\/blog\/?p=1347"},"modified":"2025-11-21T07:33:45","modified_gmt":"2025-11-21T07:33:45","slug":"l-glutamine-improves-immunity-and-recovery-in-combat-athletes","status":"publish","type":"post","link":"https:\/\/snips.nutrifytoday.com\/blog\/l-glutamine-improves-immunity-and-recovery-in-combat-athletes\/","title":{"rendered":"L-Glutamine Improves Immunity and Recovery in Combat Athletes"},"content":{"rendered":"\n<p>In a 3-week trial, combat-sport athletes taking L-glutamine (0.3 g\/kg\/day) showed enhanced mucosal immunity (\u2191IgA, NO), better testosterone\/cortisol balance, fewer URTI incidents, and improved well-being compared to placebo. L-glutamine supports recovery and immune defense after intense training.<\/p>\n\n\n\n<p>Source : <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38193521\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/38193521\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a 3-week trial, combat-sport athletes taking L-glutamine (0.3 g\/kg\/day) showed enhanced mucosal immunity (\u2191IgA, NO), better testosterone\/cortisol balance, fewer URTI incidents, and improved well-being compared to placebo. L-glutamine supports recovery and immune defense after intense training. Source : https:\/\/pubmed.ncbi.nlm.nih.gov\/38193521\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1347","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/1347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/comments?post=1347"}],"version-history":[{"count":1,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/1347\/revisions"}],"predecessor-version":[{"id":1348,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/1347\/revisions\/1348"}],"wp:attachment":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/media?parent=1347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/categories?post=1347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/tags?post=1347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}