{"id":1371,"date":"2025-11-21T07:39:25","date_gmt":"2025-11-21T07:39:25","guid":{"rendered":"https:\/\/snips.nutrifytoday.com\/blog\/?p=1371"},"modified":"2025-11-21T07:39:25","modified_gmt":"2025-11-21T07:39:25","slug":"melissa-officinalis-phytosome-improves-sleep-quality-in-adults","status":"publish","type":"post","link":"https:\/\/snips.nutrifytoday.com\/blog\/melissa-officinalis-phytosome-improves-sleep-quality-in-adults\/","title":{"rendered":"Melissa officinalis Phytosome Improves Sleep Quality in Adults"},"content":{"rendered":"\n<p>A double-blind, placebo-controlled crossover study found that Melissa officinalis Phytosome significantly improved sleep quality, reducing insomnia severity and increasing slow-wave sleep by 15%. About 87% of participants reported better sleep versus 30% on placebo. No significant effects on anxiety or activity were seen, confirming it as a safe, natural option for mild insomnia.<\/p>\n\n\n\n<p>Source : <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39683592\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/39683592\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A double-blind, placebo-controlled crossover study found that Melissa officinalis Phytosome significantly improved sleep quality, reducing insomnia severity and increasing slow-wave sleep by 15%. About 87% of participants reported better sleep versus 30% on placebo. No significant effects on anxiety or activity were seen, confirming it as a safe, natural option for mild insomnia. Source : [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1371","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/1371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/comments?post=1371"}],"version-history":[{"count":1,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/1371\/revisions"}],"predecessor-version":[{"id":1372,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/1371\/revisions\/1372"}],"wp:attachment":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/media?parent=1371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/categories?post=1371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/tags?post=1371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}