{"id":1529,"date":"2026-01-27T05:54:44","date_gmt":"2026-01-27T05:54:44","guid":{"rendered":"https:\/\/snips.nutrifytoday.com\/blog\/?p=1529"},"modified":"2026-01-27T05:54:44","modified_gmt":"2026-01-27T05:54:44","slug":"flavan-3-ols-reduce-blood-pressure-and-improve-vascular-function","status":"publish","type":"post","link":"https:\/\/snips.nutrifytoday.com\/blog\/flavan-3-ols-reduce-blood-pressure-and-improve-vascular-function\/","title":{"rendered":"Flavan-3-ols Reduce Blood Pressure and Improve Vascular Function"},"content":{"rendered":"\n<p>This meta-analysis of 145 RCTs (5205 participants) found that flavan-3-ol-rich foods and supplements significantly reduce office and 24-hour blood pressure and improve flow-mediated dilation. Benefits were strongest in people with elevated baseline BP. Effects were consistent and safe, supporting their role in cardiovascular prevention.<\/p>\n\n\n\n<p>Source : <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40126033\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/40126033\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This meta-analysis of 145 RCTs (5205 participants) found that flavan-3-ol-rich foods and supplements significantly reduce office and 24-hour blood pressure and improve flow-mediated dilation. Benefits were strongest in people with elevated baseline BP. Effects were consistent and safe, supporting their role in cardiovascular prevention. Source : https:\/\/pubmed.ncbi.nlm.nih.gov\/40126033\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1529","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/1529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/comments?post=1529"}],"version-history":[{"count":1,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/1529\/revisions"}],"predecessor-version":[{"id":1530,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/1529\/revisions\/1530"}],"wp:attachment":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/media?parent=1529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/categories?post=1529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/tags?post=1529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}