{"id":1542,"date":"2026-01-30T08:53:14","date_gmt":"2026-01-30T08:53:14","guid":{"rendered":"https:\/\/snips.nutrifytoday.com\/blog\/?p=1542"},"modified":"2026-01-30T08:53:14","modified_gmt":"2026-01-30T08:53:14","slug":"dietary-fiber-lowers-diabetes-risk-in-prediabetic-adults","status":"publish","type":"post","link":"https:\/\/snips.nutrifytoday.com\/blog\/dietary-fiber-lowers-diabetes-risk-in-prediabetic-adults\/","title":{"rendered":"Dietary Fiber Lowers Diabetes Risk in Prediabetic Adults"},"content":{"rendered":"\n<p>In a year-long randomized trial, daily dietary fiber significantly reduced central obesity, fasting and post-meal glucose, HbA1c, triglyceride\/HDL ratio, and diabetes incidence in middle-aged and older prediabetic adults. Benefits persisted at 12 months compared with health education alone.<\/p>\n\n\n\n<p>Source : <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39406174\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/39406174\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a year-long randomized trial, daily dietary fiber significantly reduced central obesity, fasting and post-meal glucose, HbA1c, triglyceride\/HDL ratio, and diabetes incidence in middle-aged and older prediabetic adults. Benefits persisted at 12 months compared with health education alone. Source : https:\/\/pubmed.ncbi.nlm.nih.gov\/39406174\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1542","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/1542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/comments?post=1542"}],"version-history":[{"count":1,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/1542\/revisions"}],"predecessor-version":[{"id":1543,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/1542\/revisions\/1543"}],"wp:attachment":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/media?parent=1542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/categories?post=1542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/tags?post=1542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}