{"id":1863,"date":"2026-07-19T07:35:33","date_gmt":"2026-07-19T07:35:33","guid":{"rendered":"https:\/\/snips.nutrifytoday.com\/blog\/?p=1863"},"modified":"2026-07-19T07:35:33","modified_gmt":"2026-07-19T07:35:33","slug":"creatine-supports-brain-health-during-menopause","status":"publish","type":"post","link":"https:\/\/snips.nutrifytoday.com\/blog\/creatine-supports-brain-health-during-menopause\/","title":{"rendered":"Creatine Supports Brain Health During Menopause"},"content":{"rendered":"\n<p>In an 8-week randomized trial, medium-dose creatine hydrochloride (1,500 mg\/day) improved reaction time, increased brain creatine levels, improved lipid profile, and may reduce mood swings in perimenopausal and menopausal women. The supplement was safe and well tolerated.<\/p>\n\n\n\n<p>Source : <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40854087\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/40854087\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In an 8-week randomized trial, medium-dose creatine hydrochloride (1,500 mg\/day) improved reaction time, increased brain creatine levels, improved lipid profile, and may reduce mood swings in perimenopausal and menopausal women. The supplement was safe and well tolerated. Source : https:\/\/pubmed.ncbi.nlm.nih.gov\/40854087\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1863","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/1863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/comments?post=1863"}],"version-history":[{"count":1,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/1863\/revisions"}],"predecessor-version":[{"id":1864,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/1863\/revisions\/1864"}],"wp:attachment":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/media?parent=1863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/categories?post=1863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/tags?post=1863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}