{"id":724,"date":"2024-07-11T11:04:59","date_gmt":"2024-07-11T11:04:59","guid":{"rendered":"https:\/\/snips.nutrifytoday.com\/blog\/?p=724"},"modified":"2024-07-11T11:04:59","modified_gmt":"2024-07-11T11:04:59","slug":"stress-relief-unveiled-rhodiola-rosea-and-ashwagandhas-healing-power","status":"publish","type":"post","link":"https:\/\/snips.nutrifytoday.com\/blog\/stress-relief-unveiled-rhodiola-rosea-and-ashwagandhas-healing-power\/","title":{"rendered":"Stress Relief Unveiled: Rhodiola Rosea and Ashwagandha&#8217;s Healing Power"},"content":{"rendered":"<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Nektium-supported research illuminates the stress-relieving properties of Rhodiola rosea and Ashwagandha <\/p><\/div>\n\n\n<p>Nektium-supported research illuminates the stress-relieving properties of Rhodiola rosea and Ashwagandha. Collaborating with the University of Las Palmas de Gran Canaria, Spain, the study substantiates the adaptogens&#8217; efficacy against stress-related fatigue and anxiety through comprehensive analysis of in vitro, in vivo, and clinical data. Rhodiola rosea enhances mental and physical performance, alleviating stress-induced fatigue and depression, while Ashwagandha mitigates anxiety and insomnia. Both botanicals, long revered in traditional medicine, demonstrate safety and efficacy, although caution is advised with potential herb-drug interactions. The findings offer tailored recommendations, suggesting Rhodiola rosea for daytime vitality and Ashwagandha for evening tranquility, catering to diverse wellness needs.<\/p>\n\n\n\n<p>Source : https:\/\/www.nutritioninsight.com\/news\/nektium-backed-research-highlights-anti-stress-benefits-of-rhodiola-rosea-and-ashwagandha.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p><em>Nektium-supported research illuminates the stress-relieving properties of Rhodiola rosea and Ashwagandha<\/em><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-724","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/comments?post=724"}],"version-history":[{"count":1,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/724\/revisions"}],"predecessor-version":[{"id":725,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/724\/revisions\/725"}],"wp:attachment":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/media?parent=724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/categories?post=724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/tags?post=724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}