{"id":950,"date":"2025-11-17T06:24:18","date_gmt":"2025-11-17T06:24:18","guid":{"rendered":"https:\/\/snips.nutrifytoday.com\/blog\/?p=950"},"modified":"2025-11-17T06:24:18","modified_gmt":"2025-11-17T06:24:18","slug":"low-doses-of-gos-significantly-boost-gut-health-in-women-new-study-reveals","status":"publish","type":"post","link":"https:\/\/snips.nutrifytoday.com\/blog\/low-doses-of-gos-significantly-boost-gut-health-in-women-new-study-reveals\/","title":{"rendered":"Low Doses of GOS Significantly Boost Gut Health in Women, New Study Reveals"},"content":{"rendered":"\n<p>A recent study has demonstrated that even low doses of Galacto-oligosaccharides (GOS) can significantly boost the abundance of Bifidobacterium in the gut microbiota of healthy women. Conducted over six weeks with 88 participants, the randomized, double-blind study revealed that daily consumption of 1.3g and 2.0g GOS not only increased Bifidobacterium levels but also led to a significant shift in overall microbiota composition with the higher dosage. Interestingly, the study found that individuals with initially lower levels of Bifidobacterium were more likely to show a greater increase, suggesting that even minimal GOS supplementation can positively impact gut health in women.<\/p>\n\n\n\n<p>Source: <a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2024.1440319\/full\">https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2024.1440319\/full<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A recent study has demonstrated that even low doses of Galacto-oligosaccharides (GOS) can significantly boost the abundance of Bifidobacterium in the gut microbiota of healthy women. Conducted over six weeks with 88 participants, the randomized, double-blind study revealed that daily consumption of 1.3g and 2.0g GOS not only increased Bifidobacterium levels but also led to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-950","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/comments?post=950"}],"version-history":[{"count":1,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/950\/revisions"}],"predecessor-version":[{"id":951,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/posts\/950\/revisions\/951"}],"wp:attachment":[{"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/media?parent=950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/categories?post=950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snips.nutrifytoday.com\/blog\/wp-json\/wp\/v2\/tags?post=950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}