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This RCT demonstrated that 30 g/day flaxseed powder for 12 weeks in women with PCOS improved insulin metabolism, lipid parameters (TG, HDL), inflammatory marker hs‑CRP, adipocytokines (adiponectin, leptin), and androgen profile. These effects suggest partial amelioration of dyslipidemia, obesity, insulin resistance, and systemic inflammation. Source : https://pmc.ncbi.nlm.nih.gov/articles/PMC6982376 Read More

The study evaluates the bioactivities of faba bean (Vicia faba) after simulated gastrointestinal digestion, comparing its effects with those of soybean and pea. The results showed that faba bean digestate exhibited strong antioxidant activity and the ability to inhibit oxidative stress, along with significant anti-inflammatory effects through modulation of key cellular pathways. In comparison to… Read More

A human pilot study reports that a novel micellar glutathione formulation (LipoMicel®, LMG) delivers significantly higher oral bioavailability compared to standard and liposomal glutathione forms. In a randomized, double-blind crossover trial (n=14), LMG at a lower dose (300 mg) achieved ~2.5-fold greater systemic exposure and peak GSH levels versus standard glutathione (500 mg), with up… Read More

In an 8-week randomized trial, low-molecular-weight collagen peptides improved wrinkles, elasticity, hydration, dermal density, and pore size in healthy adults. Benefits persisted after discontinuation, with no safety issues. Safe and effective for skin anti-aging. Source : https://pubmed.ncbi.nlm.nih.gov/40935395/ Read More

A large 2-year randomized trial from the COSMOS study (Nature Medicine, 2026) found that daily multivitamin–multimineral supplementation produces a small but statistically significant slowing of biological aging, as measured by DNA methylation clocks such as PCGrimAge and PCPhenoAge. The effect was more pronounced in individuals with accelerated aging at baseline, suggesting higher responsiveness in vulnerable… Read More