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This double-blind human trial found that Urolithin A (Mitopure) supplementation for 28 days in middle-aged adults enhanced mitochondrial function and revitalized immune cells. The compound increased younger and more active CD8⁺ T-cells, reduced immune exhaustion, and promoted fatty-acid oxidation. These results show that Urolithin A can safely boost cellular energy and counteract age-related immune decline,… Read More

Fibremaxxing is the new nutrition trend where people aim to “max out” their daily fiber intake by eating more fruits, vegetables, whole grains, nuts, and seeds. This increase in fiber supports digestion, promotes gut health, and helps keep blood sugar and cholesterol levels steady.Unlike quick fad diets, fibremaxxing focuses on adding nourishing foods gradually to… Read More

The study focuses on developing a hydrogel patch using Curcuma aromatica extract to treat acne and skin inflammation. The patch was made with carrageenan, locust bean gum, PVP-K30, and glycerin, and contained 1% of the extract rich in curcumin. The formulation (CA2) showed good flexibility, smooth texture, and a skin-friendly pH around 5.5. It released… Read More

A double-blind, placebo-controlled crossover study found that Melissa officinalis Phytosome significantly improved sleep quality, reducing insomnia severity and increasing slow-wave sleep by 15%. About 87% of participants reported better sleep versus 30% on placebo. No significant effects on anxiety or activity were seen, confirming it as a safe, natural option for mild insomnia. Source :… Read More

A 6-week Stanford–Abbott trial in 89 older adults (avg. 67 yrs) found that supplementation with the human milk oligosaccharide 2′-fucosyllactose (2′-FL) boosted Bifidobacterium growth in the gut and improved several metabolic markers including higher insulin, HDL cholesterol, and FGF21 levels. “Responders” with increased Bifidobacterium showed enhanced metabolic and proteomic profiles and performed better on visual… Read More