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The brain runs on glucose, but keeping it fueled steadily is key for sustained mental performance. Researchers tested whether palatinose, a slow-release sugar could outperform regular glucose in supporting attention and brain blood flow among healthy adults.In this rigorous randomized, double-blind, placebo-controlled crossover trial, 64 healthy Japanese adults took on the challenge. They ingested 10g… Read More

A randomized, double-blind, placebo-controlled trial in 57 adults with obesity (BMI 30-40 kg/m²) found that 250 mg/day of oleoylethanolamide (OEA) supplementation for 12 weeks was safe and selectively modulated the gut microbiome without altering overall microbial diversity. The intervention enriched beneficial bacteria, particularly Akkermansia muciniphila and Faecalibacterium prausnitzii, species linked to metabolic and intestinal health.… Read More

In a randomized, double-blind study of post-COVID adults, a single 50 mg dose of a plant-based supplement reduced mitochondrial, iNOS, and NOX2-driven oxidative stress more broadly than 1000 mg vitamin C. It also increased bioavailable nitric oxide, unlike vitamin C. Both reduced TNFα-induced ROS. Results suggest stronger antioxidant and immune-support effects with the plant-based blend… Read More

The study investigated the probiotic Latilactobacillus curvatus IM01 for its potential to reduce allergic airway inflammation by regulating gut microbiota and immune responses. In an experimental allergic airway inflammation model, administration of the probiotic improved airway pathology by lowering inflammatory cell infiltration, reducing cytokines associated with allergic responses, and restoring immune balance. The treatment altered… Read More

Magnesium L-threonate is a unique form of magnesium designed to effectively cross the blood–brain barrier, allowing it to increase magnesium levels directly in the brain and support neuronal signaling involved in memory and learning. Preclinical research first demonstrated that elevating brain magnesium using magnesium L-threonate enhanced synaptic density and improved learning and memory performance, suggesting… Read More