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The study titled “Effects of starter cultures on the metabolite profile, antioxidant activities, and anti-aging properties of tapuy lees” investigates how specific starter cultures—Rhizopus oryzae (RO), Mucor indicus (MI), and Saccharomyces cerevisiae (SC)—affect the bioactive properties of tapuy lees, a byproduct of Philippine rice wine fermentation. This research evaluates the impact of these defined starter… Read More

Boost your muscle endurance with the power of cranberries! A polyphenol-rich cranberry extract significantly improved muscle oxidative capacity in active adults after just 28 days. By enhancing mitochondrial health and oxygen utilization, cranberry supplementation may help optimize muscle function and recovery. Elevate your performance naturally—fuel your muscles with cranberries! Source: https://cdnsciencepub.com/doi/10.1139/apnm-2023-0633?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed Read More

A new study suggests that the type of carbohydrates you eat before bed could impact your sleep and memory. Researchers tested two different bedtime drinks on 20 healthy men. One with slow-digesting carbs (low glycemic index, LGI) and another with fast-digesting carbs (high glycemic index, HGI). Participants ate a controlled dinner and, four hours later,… Read More

The study “Anticancer role of mango (Mangifera indica L.) peel and seed kernel extracts against 7,12-dimethylbenz[a]anthracene-induced mammary carcinogenesis in female rats” investigated the potential anticancer properties of mango peel and seed kernel extracts. Researchers administered these extracts to female Sprague–Dawley rats with mammary tumors induced by 7,12-dimethylbenz[a]anthracene (DMBA). The study assessed markers of endocrine disruption,… Read More

Recent research reveals creatine’s growing role beyond muscle health. Studies highlight its cognitive benefits, such as improving memory in older adults and enhancing focus during sleep deprivation. For women, creatine shows potential in reducing fatigue and improving sleep quality during menstruation. Additionally, creatine may support stress management in high-intensity professions like firefighting, while emerging data… Read More