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Indole, a byproduct of the amino acid tryptophan, acts as a bacterial signal that drives biofilm formation including the tooth-clinging plaques linked to oral infections and dental caries. These biofilms, major public health threats, form complex structures on teeth via pioneer microbes like Streptococcus mutans, the prime culprit in cavities.Our study reveals that 3,3′-Diindolylmethane (DIM),… Read More

Conflicting guidelines on low- and no-calorie sweeteners (LNCS) stem largely from how evidence is analyzed. This umbrella review evaluated whether analytical approach influences conclusions on LNCS and cardiometabolic health. Across randomized trials, LNCS consistently reduced energy intake, body weight, and body fat. Bias-adjusted analyses also showed reductions in BMI and systolic blood pressure, with modest… Read More

This review analyzed 23 RCTs on supplements for osteoarthritis. Passion fruit peel extract showed the strongest improvement in pain and function, followed by Lanconone and collagen. Source : https://pubmed.ncbi.nlm.nih.gov/40425393 Read More

Fish oil is rich in EPA and DHA, but these delicate omega-3 fats are highly prone to oxidation if exposed to air, heat, or poor storage. Oxidation doesn’t just affect taste, it can also reduce the nutritional integrity of the oil. Research shows that 30-45% of retail fish oil products may exceed recommended oxidation limits,… Read More

Could a common amino acid help sharpen the aging mind? A recent 10-week study suggests that β-alanine (BA) supplementation might improve cognitive function and mood in older adults.Researchers followed 100 participants, average age 71, who took either 2.4 grams of β-alanine or a placebo daily. They underwent memory, attention, and mood tests including the Montreal… Read More