Welcome To Nutrify Snips

Two randomized, double-blind, placebo-controlled trials in 125 older adults (≥65 years) examined lemon myrtle (LM) supplementation with 12 weeks of low-load resistance training. In the high-volume group (three sets), LM increased anterior thigh (AT) muscle thickness by 1.29 mm versus placebo (95% CI: -0.17 to 2.75 mm), while in the low-volume group (one set), the… Read More

The study investigated the biological potential of the bark extract of Anadenanthera colubrina. The researchers prepared a hydroethanolic extract and evaluated its phytochemical content and bioactivity. The extract showed high total phenolic content (642.7 mg gallic acid equivalents per gram) and total flavonoid content (416.2 mg catechin equivalents per gram), indicating a rich presence of… Read More

This study investigated the effects of spinach thylakoid extract combined with high-intensity functional training (HIFT) on adipokines and lipid profiles in obese men. Sixty-eight participants were divided into control, supplement, training, and combined groups. The 12-week HIFT (three 30-minute sessions per week) and 5 g/day spinach extract significantly improved metabolic health. The combination increased beneficial… Read More

A 12-week clinical study found that a daily oral supplement combining wheat oil extract and low-molecular-weight hyaluronic acid significantly improved visible signs of skin aging in adults aged 26–64. Participants taking the supplement showed reduced crow’s feet wrinkles, enhanced facial and overall skin smoothness, and increased hydration and elasticity especially in the legs compared to… Read More

The study examined the flavonoid composition of Pilocarpus microphyllus (jaborandi) leaves, a plant mainly recognized for its alkaloid pilocarpine. Researchers extracted the leaves using methanol and obtained an ethyl acetate fraction rich in flavonoids. This fraction was analyzed through several techniques, including Ultraviolet–Visible (UV–Vis) spectroscopy, Fourier Transform Infrared (FTIR) spectroscopy, High-Performance Liquid Chromatography (HPLC), and… Read More