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A new meta-analysis highlights the benefits of inulin-type fructans (ITFs) derived from chicory root in supporting weight management and metabolic health. The review, encompassing 32 studies and over 1,100 participants, found that ITF supplementation significantly reduced body weight by an average of 0.97 kg, along with notable decreases in BMI, fat mass, and waist circumference.… Read More

Did you know? While most vitamins, antioxidants, and micronutrients may not significantly impact autoimmune disease risk, supplementing with 600-800 IU/day of Vitamin D could reduce the risk by up to 45%! This systematic review and meta-analysis examined the impact of vitamins, antioxidants, and micronutrients on autoimmune disease risk. While most supplements showed no significant effect,… Read More

A groundbreaking study led by neuroscientists from the City University of New York (CUNY) has uncovered a key stress-related pathway, the integrated stress response (ISR), that drives nerve degeneration in Alzheimer’s disease. The researchers identified “dark microglia,” specialized immune cells that, under stress, release harmful lipids damaging synaptic connections and neuron communication. Using brain scans… Read More

Starting in 2025, new regulations will be enforced across the APAC region to enhance consumer safety and product quality. Key updates include: Australia: Complementary medicines with Garcinia cambogia must include liver harm warnings on labels.China: Stricter approval and quality control measures for health foods.India: Updated guidelines for dietary supplements on labeling, ingredients, and manufacturing.Japan: Revised… Read More

As interest in the role of dietary supplements in combat sports grows, a recent systematic review and Bayesian network meta-analysis have provided critical insights. Covering 67 randomized controlled trials with 1026 elite combat sports athletes, the study evaluated 26 dietary supplements and their impact on athletic performance. Key Findings: Caffeine + Sodium Bicarbonate: Significantly increased… Read More