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A recent clinical trial has highlighted the cognitive benefits of whey protein powder enriched with milk fat globule membrane (MFGM), taurine, and B vitamins in older adults with mild cognitive impairment (MCI). Conducted over 12 months with 107 participants, the study revealed significant improvements in cognitive performance for those consuming 15g of whey protein daily… Read More

A recent study on caffeine’s effects on sleep found that moderate (100 mg) doses have little impact on sleep up to 4 hours before bedtime. However, high (400 mg) doses caused significant disruptions, including delays in sleep onset and changes in sleep stages, especially when consumed closer to bedtime. The effects were most pronounced when… Read More

A novel supplement mimicking fasting benefits has been shown to deliver antioxidant, anti-inflammatory, and cardioprotective effects. Formulated with spermidine, nicotinamide, PEA, and OEA, the University of California study found dose-dependent benefits, mimicking fasting’s impact on autophagy, cellular health, and longevity. The supplement significantly reduced inflammation (TNF-alpha), oxidative stress, and improved cholesterol metabolism. Notably, these metabolites… Read More

Alzheimer’s disease, a leading global health challenge, remains difficult to treat due to limited understanding of its causes. However, new research in mice reveals a potential breakthrough. Scientists have identified the enzyme tyrosine kinase 2 (TYK2) as a key player in tau protein misfolding—a hallmark of Alzheimer’s. In healthy brains, tau supports neuron stability and… Read More

A recent clinical trial has demonstrated that Sucrosomial Vitamin B12 is far more effective than traditional B12 supplements in quickly and consistently raising B12 levels in deficient adults. Participants taking Sucrosomial® B12 reached healthy levels within 24 hours and maintained significantly higher levels over a 7-day period compared to supplements like Mecogen SL, Evermin, and… Read More