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A double-blind, placebo-controlled study in competitive sprint swimmers found that combining multi-strain probiotics (4.5×10¹¹ CFU) and omega-3 fatty acids (1000 mg/day: 500 mg EPA, 180 mg DHA) with Ultra-Short Race Pace Training (USRPT) led to synergistic improvements in performance. Over 8 weeks, the combined group showed the greatest gains reducing 50 m and 100 m… Read More

The study evaluated the preventive efficacy of Pycnogenol® (French maritime pine bark extract) in otherwise healthy subjects with restless legs syndrome (RLS). The study compared two groups: one receiving standard management (SM) and another receiving SM plus 150 mg/day of Pycnogenol® for 4 weeks. The results showed that Pycnogenol® supplementation significantly improved limb sensations, normalized… Read More

Eldosamb® is a premium, standardized elderberry extract formulated to support immune health. Derived from carefully selected berries and produced through a controlled process, it ensures a consistent 13% anthocyanin content. Preclinical studies have shown that eldosamb® possesses effective immune-modulating properties, helping to balance the immune response and reduce inflammation. Additional research highlights the ability of… Read More

A new study using data from the National Health and Nutrition Examination Survey (NHANES) has found that higher dietary intake of B vitamins—particularly niacin, folate, and choline—is associated with a lower risk of chronic constipation in adults. Researchers analyzed data from over 13,800 individuals aged 20 and above, adjusting for various lifestyle and demographic factors.… Read More

A recent randomized clinical study in healthy, physically active young men demonstrated that just 4 days of high-dose Astaxanthin supplementation (28 mg/day) led to a statistically significant 18% improvement in endurance performance, with participants cycling longer to exhaustion (85.4 min vs. 72.1 min; P < 0.001, η²p = 0.71). The supplementation also resulted in a notable reduction in exercise-induced… Read More