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The study explores the potential of saffron (Crocus sativus L.) as a natural remedy for obesity and related metabolic disorders. Saffron is rich in bioactive compounds like crocin, crocetin, safranal, and picrocrocin, it exhibits strong antioxidant properties that may help mitigate oxidative stress – a key factor in the development of obesity. The review highlights… Read More

Scutellaria lateriflora extract (400 mg/day) has been clinically shown to significantly improve sleep quality in individuals with mild to moderate primary insomnia. In a randomized, double-blind, placebo-controlled crossover trial with 66 adults, the extract enhanced key sleep parameters—reducing sleep onset latency, increasing sleep efficiency, and extending total sleep time—while also improving PSQI and VAS scores.… Read More

A new double-blind, placebo-controlled crossover study published in Nutrients found that a chemically standardized Scutellaria lateriflora (400 mg/day) supplement significantly improved sleep quality in adults with mild to moderate primary insomnia. Over 56 days, participants showed marked improvements in PSQI scores, sleep onset latency, efficiency, and total sleep time without any reported side effects. Researchers… Read More

A recent clinical study highlights Somnoril, a botanical extract from Dichrostachys glomerata, as a promising natural supplement for improving sleep, mood, and weight management. In a 60-day trial involving overweight and mildly obese adults, those who took Somnoril lost more weight, experienced fewer food cravings, and reported better mood, reduced stress, and improved overall well-being… Read More

A new study published in Marine Drugs found that Zooca Calanus oil, a plankton-derived nutritional oil, significantly improved glucose homeostasis and insulin sensitivity in people with abdominal obesity and mild insulin resistance. In a 12-week randomized, placebo-controlled trial, Zooca supplementation, especially when paired with lifestyle changes, led to notable reductions in fasting insulin levels and… Read More