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Effect of Multinutrient Supplementation on Vitamin B12 Status in Healthy Vegans: A Randomized Controlled Trial
In a double-blind, randomized controlled trial involving 72 healthy vegan adults, four months of multinutrient supplementation was evaluated for its effect on nutritional biomarkers. After adjustment for baseline values, age, sex, and multiple testing, supplementation led to significant improvements in vitamin B12–related markers, including serum vitamin B12, holotranscobalamin, flavin adenine dinucleotide, and the combined B12… Read More
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Energy in a Pouch: The Discreet Format Redefining Active Nutrition
Energy pouches that are small, smokeless mouth pouches fortified with caffeine, nootropics and performance-driven actives are rapidly emerging as a standout format in active nutrition. Once a niche off-shoot of tobacco alternatives, today’s nicotine-free pouches (such as Ultra) are designed to deliver clean stimulation, cognitive support and physical performance benefits in a discreet, portable format… Read More
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Creatine’s Impact on Lean Mass With and Without Resistance Training
Energy pouches that are small, smokeless mouth pouches fortified with caffeine, nootropics and performance-driven actives are rapidly emerging as a standout format in active nutrition. Once a niche off-shoot of tobacco alternatives, today’s nicotine-free pouches (such as Ultra) are designed to deliver clean stimulation, cognitive support and physical performance benefits in a discreet, portable format… Read More
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Nutraceuticals for Gut–Brain Axis Health: A Novel Approach to Combat Malnutrition and Future Personalised Nutraceutical Interventions
This paper (Liu et al., 2025) provides a high-level review of the Gut–Brain Axis (GBA) as a target for precision nutraceutical interventions in the management of malnutrition, emphasizing the role of the microbiome as a predictive indicator of metabolic health. Centrally, it highlights how short-chain fatty acids (SCFAs) the primary metabolites of probiotic fermentation (such… Read More
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Pycnogenol®: A Proven Powerhouse from French Maritime Pine Bark
Pycnogenol®, a patented extract from Pinus pinaster Ait. ssp. Atlantica bark, shines in 39 randomized, double-blind, placebo-controlled trials with over 2,000 participants. Supplementation (2 weeks to 6 months) delivers wide-ranging benefits: bolstering cardiovascular and endothelial health, easing chronic venous insufficiency, enhancing cognition, joint and skin elasticity, eye and women’s health, respiratory function, allergy relief, oral… Read More