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Growing scientific evidence is reinforcing the pivotal role of the gut-immune axis in promoting healthy aging, with the gut microbiome increasingly recognized as a regulator of immune resilience, inflammation, and overall longevity. The latest insights highlight that age-related changes in gut microbial diversity can contribute to chronic low-grade inflammation (“inflammaging”) and declining immune function, making… Read More

In an 8-week randomized trial, medium-dose creatine hydrochloride (1,500 mg/day) improved reaction time, increased brain creatine levels, improved lipid profile, and may reduce mood swings in perimenopausal and menopausal women. The supplement was safe and well tolerated. Source : https://pubmed.ncbi.nlm.nih.gov/40854087/ Read More

This study investigated pine pollen (PP) as a safe, eco-friendly alternative to the synthetic hormone 17-methyltestosterone (MT) for inducing female-to-male sex reversal in Nile tilapia. Researchers fed three-day-old all-female fry either a standard diet, a diet with MT, or a diet supplemented with pine pollen for 30 days. Both the pine pollen and MT treatments… Read More

Guar fiber, including guar gum and its enzymatically broken-down form, partially hydrolyzed guar gum (PHGG) is emerging as a versatile, gut-friendly ingredient. A narrative review of human studies finds that these water‑soluble fibers reliably improve common gastrointestinal complaints such as constipation and diarrhea, and can beneficially reshape the gut microbiota. Early research also links guar… Read More

In an observational study of 3,602 infertile women with PCOS, treatment with myoinositol (2 × 2000 mg/day) plus folic acid (2 × 200 μg/day) for a mean 10.2 weeks restored ovulation in 70% of participants and produced 545 pregnancies (15.1% overall). Concomitant drugs were rare, one twin pregnancy occurred, and no relevant adverse effects were… Read More