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In a four-week randomized study, healthy adults consuming high amounts of red and processed meat saw unfavorable gut changes—like reduced beneficial microbes and increased markers linked to colon cancer. However, adding 200 g/day of mixed berries significantly boosted intake of protective nutrients and polyphenols, maintained healthier gut microbiota, increased fecal levels of anticancer metabolites (like… Read More

A new study shows that a specific probiotic blend containing Lactiplantibacillus plantarum and Pediococcus acidilactici strains can help repair gut barrier dysfunction in IBS patients. Researchers found that the probiotic reduced intestinal permeability caused by inflammatory mediators from IBS biopsies. It also boosted the expression of protective genes like β-actin and CYP1A1, possibly through the… Read More

The study investigates whether specific light conditions can enhance the production of active vitamin B₁₂ in Spirulina, a blue-green algae. Traditionally, Spirulina contains predominantly a pseudo-vitamin B₁₂ form, which is inactive in humans. In this in vitro exploratory research, scientists grown Spirulina in scalable LEDs-controlled photobioreactors in order to stimulate the production of biologically active… Read More

A recent study investigated the effects of daily quercetin glycoside supplementation on muscle strength and motor unit (MU) behavior in healthy older adults undergoing a six-week resistance training program. The study included 26 participants divided into two groups: one receiving 200 mg/day of quercetin glycosides (QUE group) and the other a placebo (PLA group). Both… Read More

A new study highlights the benefits of shatavari (Asparagus racemosus, Ar) and ashwagandha (Withania somnifera, Ws) for postmenopausal health. In a 24-week double-blind, randomized trial, women receiving 250 mg or 500 mg of these standardized extracts experienced significant improvements in menopausal symptoms, vascular function, and bone health compared to placebo. Supplementation reduced menopause-related discomfort (MENQOL… Read More