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In a 12-week double-blind randomized controlled trial involving 144 healthy older adults, brain training and sulforaphane supplementation each independently improved cognitive performance, but their combination did not yield additional benefits. Brain training using the Brain Age game significantly enhanced processing speed compared with an active control game, while sulforaphane intake improved both processing speed and… Read More

The study on Centella asiatica significantly enhances diabetic wound healing by suppressing excessive macrophage driven inflammation and promoting tissue regeneration. Using pharmacological screening and cellular models that mimic the diabetic inflammatory environment, the researchers identified key bioactive compounds, including cynarine, quercetin, and kaempferol, which reduced nitric oxide production and downregulated pro inflammatory mediators such as… Read More

Moringa oleifera, the nutrient-packed “miracle tree” revered in African and Asian traditional medicine, has long promised to tackle everything from weight gain to high cholesterol. But does the science back it up? Researchers scoured randomized controlled trials (RCTs) up to April 2025 nine solid studies with over 650 adults to test moringa’s real impact on… Read More

Daily probiotic supplementation delivering 3 × 10⁹ CFU of Lactobacillus acidophilus has been clinically shown to support women’s sexual health and menopause-related quality of life. In a double-blind randomized trial in premenopausal and menopausal women with sexual dysfunction, 8 weeks of probiotic intake significantly improved overall Female Sexual Function Index (FSFI) scores while also reducing… Read More

In a year-long randomized trial, daily dietary fiber significantly reduced central obesity, fasting and post-meal glucose, HbA1c, triglyceride/HDL ratio, and diabetes incidence in middle-aged and older prediabetic adults. Benefits persisted at 12 months compared with health education alone. Source : https://pubmed.ncbi.nlm.nih.gov/39406174/ Read More