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Obesity is a major contributor to heart problems such as heart failure and coronary artery disease. A new animal study highlights how chia seeds tiny powerhouses loaded with fiber, antioxidants, and anti-inflammatory compounds might help counteract these risks.Researchers explored the effects of chia seed supplementation on rats fed a high-fat diet, mimicking the impact of… Read More

A clinically validated shatavari extract is redefining how botanical ingredients support women through perimenopause and menopause. Recent findings published in Functional Foods in Health and Disease highlight that Xeya Modern Shatavari, standardized to 15% bioactive shatavarins, significantly alleviated vasomotor, psychological, and menstrual symptoms at low daily doses of just 50–100 mg. In a 120-day, placebo-controlled… Read More

In an 8 week randomized, double blind, placebo controlled trial, Weizmannia coagulans BC99 demonstrated significant clinical and immunological benefits in children with allergic rhinitis. Daily supplementation (2 × 10⁹ CFU) led to marked improvements in symptom control and quality of life, as reflected by reduced RCAT and RQLQ scores versus placebo. These clinical effects were… Read More

In nutrition, simply consuming protein or supplements is no longer enough to optimize performance and recovery. The body’s response to nutrients is highly time-sensitive, and the same ingredient can deliver very different outcomes depending on when it is consumed. This is especially true for protein, where timing can influence muscle recovery, power output, and next-day… Read More

This study tested inulin, a natural prebiotic, in obese children for 6 months. Inulin increased healthy gut bacteria, especially Bifidobacterium and butyrate-producing microbes, and improved overall microbiome diversity more than placebo or diet advice. It also changed important microbial functions linked to better metabolic health. Overall, inulin helped restore gut balance and may support healthier… Read More