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Nutra News made Easy
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Somnoril Extract – Promising effects on sleep, mood and weight management
A recent clinical study highlights Somnoril, a botanical extract from Dichrostachys glomerata, as a promising natural supplement for improving sleep, mood, and weight management. In a 60-day trial involving overweight and mildly obese adults, those who took Somnoril lost more weight, experienced fewer food cravings, and reported better mood, reduced stress, and improved overall well-being… Read More
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Zooca Calanus Oil: A Natural Strategy to Support Healthy Blood Sugar Levels
A new study published in Marine Drugs found that Zooca Calanus oil, a plankton-derived nutritional oil, significantly improved glucose homeostasis and insulin sensitivity in people with abdominal obesity and mild insulin resistance. In a 12-week randomized, placebo-controlled trial, Zooca supplementation, especially when paired with lifestyle changes, led to notable reductions in fasting insulin levels and… Read More
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Microalgae Chlamydomonas reinhardtii – Gastrointestinal health
The study found that incorporating Chlamydomonas reinhardtii microalgae into the diet positively influenced gut health, suggesting its potential as a functional food ingredient to support gastrointestinal well-being. In human participants, regular consumption of Chlamydomonas led to significant reductions in common digestive issues such as gas, bloating, and bowel discomfort. The benefits were particularly prominent among… Read More
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Higher Antioxidant Diet May Lower Risk of Endometriosis
A new study analyzing data from over 4,000 U.S. women has found that a diet rich in antioxidants may significantly reduce the risk of developing endometriosis. Researchers used data from the National Health and Nutrition Examination Survey (NHANES) and found that women with higher scores on the Composite Dietary Antioxidant Index (CDAI) had a lower… Read More
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Lactobacillus plantarum Boosts Endurance and Shields Against Oxidative Stress in Athletes
A new study published in J. Funct. Morphol. Kinesiol. (2025) reveals that four weeks of daily supplementation with Lactobacillus plantarum (10 billion CFU) can significantly boost endurance performance and protect against oxidative stress in recreational athletes. In a double-blind, placebo-controlled trial involving 22 active individuals, those receiving the probiotic showed marked improvement in the YOYO… Read More