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PerFix™, a dietary supplement made from persimmon extract (Diospyros kaki L.f.), significantly improved body composition in overweight adults. The randomized, double-blind, placebo-controlled trial involved 71 participants who took either the 400 mg persimmon extract supplement or a placebo for 120 days. Results showed a significant reduction in fat mass and maintenance of lean mass in… Read More

Nitrate and L-Arginine (NITL-ARG) supplementation has been shown to significantly enhance athletic performance in elite taekwondo athletes. This powerful combination improves anaerobic power, agility, and recovery, with notable gains in Wingate peak power, mean power, and blood lactate levels post-exercise. By optimizing both aerobic and anaerobic capacities, NITL-ARG provides a comprehensive edge for athletes aiming… Read More

A recent Japanese study suggests that drinking green tea may help protect against dementia by reducing white matter lesions (WMLs) in the brain. Researchers analyzed data from 8,766 seniors aged 65 and above, using MRI scans and self-reported green tea consumption to identify patterns. Results indicated that individuals consuming three cups of green tea daily… Read More

A new meta-analysis highlights the benefits of inulin-type fructans (ITFs) derived from chicory root in supporting weight management and metabolic health. The review, encompassing 32 studies and over 1,100 participants, found that ITF supplementation significantly reduced body weight by an average of 0.97 kg, along with notable decreases in BMI, fat mass, and waist circumference.… Read More

Did you know? While most vitamins, antioxidants, and micronutrients may not significantly impact autoimmune disease risk, supplementing with 600-800 IU/day of Vitamin D could reduce the risk by up to 45%! This systematic review and meta-analysis examined the impact of vitamins, antioxidants, and micronutrients on autoimmune disease risk. While most supplements showed no significant effect,… Read More