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A double-blind, placebo-controlled crossover study found that Melissa officinalis Phytosome significantly improved sleep quality, reducing insomnia severity and increasing slow-wave sleep by 15%. About 87% of participants reported better sleep versus 30% on placebo. No significant effects on anxiety or activity were seen, confirming it as a safe, natural option for mild insomnia. Source :… Read More

A 6-week Stanford–Abbott trial in 89 older adults (avg. 67 yrs) found that supplementation with the human milk oligosaccharide 2′-fucosyllactose (2′-FL) boosted Bifidobacterium growth in the gut and improved several metabolic markers including higher insulin, HDL cholesterol, and FGF21 levels. “Responders” with increased Bifidobacterium showed enhanced metabolic and proteomic profiles and performed better on visual… Read More

A new double-blind, randomized, placebo-controlled study examined whether acute coffeeberry extract ingestion could enhance soccer performance in trained male academy players. Twenty athletes completed two trials 300 mg coffeeberry extract versus a matched placebo before participating in a 45-minute half-match simulation with dribbling, passing, and sprinting tasks, followed by a high-intensity run-to-fatigue test. Results showed that… Read More

In this randomized, double-blind, parallel clinical trial involving 108 patients with solid tumours (lung, colorectal, breast) receiving chemo/targeted/immunotherapy, researchers tested a novel nutraceutical formulation (Lipchronic®) comprised of a supercritical rosemary extract high in phenolic diterpenes (carnosic acid/carnosol) combined with alkylglycerols to enhance bioavailability. The formulation was well tolerated, with no major adverse safety signals, and… Read More

Sports nutrition isn’t just for athletes anymore. It’s the science of eating to perform better — in workouts and in daily life. By balancing proteins, carbs, fats, and hydration, you can boost energy, sharpen focus, build strength, and recover faster.Make every meal count — choose foods that power both your body and mind. Performance nutrition… Read More