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The growing use of GLP-1 receptor agonists for weight management and diabetes has transformed patient care, but gastrointestinal discomfort and long-term weight maintenance remain key challenges. Emerging evidence suggests that dietary fiber supplementation may serve as a simple and effective nutritional strategy both during and after GLP-1 treatment. During therapy, fiber can help support bowel… Read More

In a 12-week randomized trial, creatine supplementation (5 g/day) did not increase DHT levels or worsen hair density, thickness, or follicle health compared with placebo. Findings provide strong evidence that creatine does not contribute to hair loss in healthy men. Source : https://pubmed.ncbi.nlm.nih.gov/40265319/ Read More

This clinical study tested oral and topical trans-resveratrol on skin health in women aged 40+. Participants were assigned to placebo or active treatment groups for 8 weeks. The combination of oral and topical trans-resveratrol significantly reduced wrinkle scores compared to placebo, while topical application increased sebum levels. Other skin parameters showed no significant changes. Serum… Read More

Vaccinium myrtillus (bilberry) leaf extract, enriched with inulin, demonstrated significant potential for improving glycemic control and metabolic health. Chlorogenic acid was identified as the major bioactive constituent, alongside quercetin derivatives including hyperoside, rutin, isoquercitrin, and quercitrin. These phytochemicals exerted antihyperglycemic effects through the inhibition of α-glucosidase and α-amylase, key enzymes involved in carbohydrate digestion, thereby… Read More

A new randomized pilot study published in the journal MDPI Nutrients found that Salvia miltiorrhiza extract (SAGX) may provide greater benefits than saw palmetto for men experiencing lower urinary tract symptoms (LUTS). In the 12-week study, 30 men received either 400 mg of SAGX or 320 mg of saw palmetto daily. Participants supplemented with SAGX… Read More