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Dileucine, a di-peptide composed of two leucine molecules (L-leucyl-L-leucine), is emerging as a next-generation amino acid ingredient for muscle health, particularly in the context of sarcopenia, because it is absorbed via the PEPT1 peptide transporter rather than standard amino-acid pathways, enabling faster and more efficient delivery of leucine to muscle tissue; this is especially relevant… Read More

In a randomized, placebo-controlled trial of 1228 hemodialysis patients, daily fish oil supplementation (4 g n-3 PUFA: 1.6 g EPA, 0.8 g DHA) significantly reduced serious cardiovascular events compared with placebo over 3.5 years (HR 0.57; 95% CI, 0.47–0.70). Benefits extended to cardiac death, myocardial infarction, stroke, amputation, and all-cause mortality, with adherence and adverse… Read More

In a 12-week double-blind randomized controlled trial involving 144 healthy older adults, brain training and sulforaphane supplementation each independently improved cognitive performance, but their combination did not yield additional benefits. Brain training using the Brain Age game significantly enhanced processing speed compared with an active control game, while sulforaphane intake improved both processing speed and… Read More

The study on Centella asiatica significantly enhances diabetic wound healing by suppressing excessive macrophage driven inflammation and promoting tissue regeneration. Using pharmacological screening and cellular models that mimic the diabetic inflammatory environment, the researchers identified key bioactive compounds, including cynarine, quercetin, and kaempferol, which reduced nitric oxide production and downregulated pro inflammatory mediators such as… Read More

Moringa oleifera, the nutrient-packed “miracle tree” revered in African and Asian traditional medicine, has long promised to tackle everything from weight gain to high cholesterol. But does the science back it up? Researchers scoured randomized controlled trials (RCTs) up to April 2025 nine solid studies with over 650 adults to test moringa’s real impact on… Read More